Om ervoor te zorgen dat we deze kunst zo goed mogelijk onze studenten aanleren, volgen we een wekelijks lesplan.
In het algemeen komt tijdens elke les aan bod:
• Basis Bewegingen & Mobiliteit (valbreken, worpen)
• Zelfverdediging
• Drills in de vorm van Spel
• Sparring
Met wekelijkse extra aandacht aan speciale onderwerpen:
Weeknr.
Week 1. Mount
Week 2. Crosside
Week 3. Guard
Week 4. Backmount
Week 5. Mount
Week 6. Crosside
Week 7. Guard
Week 8. Backmount
Week 9. Mount
Week 10. Crosside
Week 11. Guard
Week 12. Backmount
Week 13. Mount
Week 14. Crosside
Week 15. Guard
Week 16. Backmount
Week 17. Mount
Week 18. Crosside
Week 19. Guard
Week 20. Backmount
Week 21. Mount
Week 22. Crosside
Week 23. Guard
Week 24. Backmount
Week 25. Mount
Week 26. Crosside
Week 27. Guard
Week 28. Backmount
Week 29. Mount
Week 30. Crosside
Week 31. Guard
Week 32. Backmount
Week 33. Mount
Week 34. Crosside
Week 35. Guard
Week 36. Backmount
Week 37. Mount
Week 38. Crosside
Week 39. Guard
Week 40. Backmount
Week 41. Mount
Week 42. Crosside
Week 43. Guard
Week 44. Backmount
Week 45. Mount
Week 46. Crosside
Week 47. Guard
Week 48. Backmount
Week 49. Mount
Week 50. Crosside
Week 51. Guard
Week 52. Backmount